The Fiber Myth: Why We’ve Been Misled About What Our Bodies Really Need
Is fiber really good for you? Nutrition researcher Dr. Zoë Harcombe exposes why fiber isn’t essential, how it can block nutrient absorption, and why decades of fiber hype were built to sell carbs. Discover why animal foods provide true gut health and why it’s time to question the fiber myth.
Cholesterol Is Not a Disease: Why We Should Be Looking at Sugar Instead
Statins are the world’s #1 prescribed drug, but a shocking experiment showed Oreos lowered LDL nearly twice as much. Here’s what Dr. Nick Norwitz discovered—and why no one’s talking about it.
Low Carb and Mental Health: Beyond the Fog
Learn how low carb and ketogenic diets support mental health. Evidence shows benefits for depression, anxiety, brain fog, and even schizophrenia.
Hydration on Low-Carb: Why Salt Matters More Than a Gallon of Water
Most people think hydration is just about drinking more water — but on a low-carb or carnivore diet, that advice can backfire. True hydration depends on water and minerals, especially sodium. Without enough salt, plain water can leave you fatigued, dizzy, or crampy. Low-carb experts like Dr. Eric Westman, Dr. Paul Mason, and Dr. Boz agree: sodium is essential, not dangerous. Learn why the old “cut salt and drink more” rule is outdated, and discover how to hydrate smarter with practical, science-backed strategies.
Why Your Body Can’t Burn Sugar and Fat at the Same Time: Understanding the Randle Cycle
Your body was never designed to burn sugar and fat at the same time. The Randle cycle explains why one fuel always dominates—and why modern carb-heavy eating keeps fat burning locked away. Learn how metabolic flexibility works, why fat is the body’s sustainable energy source, and how lowering carbs can restore balance, improve health, and reduce the risk of obesity and metabolic disease.
Carnivore Kids: What Doctors Get Wrong About Baby Nutrition
Doctors warn against raising “carnivore kids,” but what if they are the ones getting baby nutrition wrong? From rice cereal to ribeye, it’s time to rethink first foods and give children the nutrient-dense start they deserve.
Raising Strong, Healthy Kids with Real Food
Why are we forcing carbs and sugar on babies when their brains need fat and protein to grow? A new trend of raising “carnivore kids” challenges outdated nutrition advice by focusing on nutrient-dense first foods like eggs, meat, and butter. As parents, we must reexamine what we’re feeding our children if we want to give them the best chance to thrive.
More Fat, Less Brain Injury? What a New Study Reveals About Diet and Brain Health
A large study published in The Lancet’s EClinicalMedicine found that high carbohydrate intake increases the risk of silent brain injury and lower cognitive scores, while higher fat—especially monounsaturated fats from olive oil, nuts, and avocados—was linked to better brain health. Learn what this means for your diet and how small changes today can protect your brain tomorrow.
Top 10 Most Common Metabolic Conditions That Can Be Reversed With Diet
Chronic conditions are not normal parts of aging. Insulin resistance, Type 2 diabetes, fatty liver, PCOS, high blood pressure, gout, GERD, and joint pain often improve when you change the food you eat. This simple nutrition based approach helps lower inflammation, steady hormones, and support long term health without confusion.
The Truth About Fiber: How It Became Big Business and Why Your Body Doesn’t Actually Need It
Think you need fiber for healthy digestion? Discover the truth about how fiber became a billion-dollar industry—and why your body may function better without it. Learn what science says about fiber, nutrient absorption, and real gut health.
Tastee Air Fryer Review: The Little Kitchen Hero I Now Swear By
Looking for a non-toxic air fryer that’s affordable, smart, and easy to use? Here’s why I love the Tastee Smart Air Fryer—and why it’s now a part of my wellness journey and made it to Aida’s Picks.
Why I Chose Caraway Cookware on My Health Journey: An Honest Review
On my wellness journey, I realized clean eating wasn’t enough—my cookware needed an upgrade too. Here’s why I fell in love with Caraway and made it part of my everyday healthy kitchen routine.
Rethinking Sunscreen: Sun Exposure, Skin Cancer, and the Real Root of Resilience
Sunscreen is everywhere—but is it truly keeping us safe? I grew up in the sun without fear, and skin cancer wasn’t the epidemic it is now. In this article, I dig into the science behind sun exposure, diet, chemical ingredients in sunscreen, and what really keeps our skin healthy.
Turmeric Is Not What You Think It Is: A Closer Look at the Science
Think turmeric is a powerful antioxidant? Think again. Expert Richard Smith reveals that turmeric may actually act as a pro-oxidant, potentially harming your health with long-term use—especially when combined with black pepper. Don’t believe every wellness headline. Learn the real science before spending money on trendy supplements that could backfire.
Why I Take Ancestral Supplements Beef Liver (Even Though I Don’t Eat Organ Meats)
Organ meats aren't for everyone—including me. But they’re packed with nutrients our bodies thrive on. Ancestral Supplements makes it easy to get the benefits of beef liver without the taste. I trust this brand because they’re third-party tested, grass-fed, and backed by doctors like Dr. Ken Berry. If you’re going to supplement, this is one worth looking into.
Protein and Kidney Damage: The Myth We’ve All Been Told
You’ve been told high-protein diets damage your kidneys—but is that true? Let’s break down the science, expose the outdated theories, and explore what experts like Richard Smith say about protein and kidney function. It’s time to rethink what we’ve been told about nutrition.
You Can’t Out-Workout a Bad Diet: Why Real Health Starts in the Kitchen
Think hitting the gym gives you a free pass to eat junk? Not so fast. Here's why even the hardest workouts can't undo the damage from seed oils, sugar, and processed foods—and what you should be focusing on instead.
The Carnivore Diet: A Science-Based Approach to Health Transformation
Discover how the carnivore diet is transforming lives—from reversing chronic illnesses to enhancing mental clarity. Learn from experts like Dr. Anthony Chaffee, Dr. Ken Berry, and others who advocate for this ancestral way of eating.
What Is Metabolic Health—And Why Should You Care?
Metabolic health affects your energy, weight, mood, and long-term well-being. Learn what it means, why it matters, and how to take control of it—starting now.
Best Low-Carb Nuts for Ketogenic Living: What to Eat, What to Skip, and Why It Matters
Looking for the best nuts on a low-carb or keto diet? Discover which nuts are low in carbs, high in fat, and free from anti-nutrients. Plus: serving sizes, organic vs. conventional, and the one nut you might want to avoid.