More Fat, Less Brain Injury? What a New Study Reveals About Diet and Brain Health
A large study published in The Lancet’s EClinicalMedicine found that high carbohydrate intake increases the risk of silent brain injury and lower cognitive scores, while higher fat—especially monounsaturated fats from olive oil, nuts, and avocados—was linked to better brain health. Learn what this means for your diet and how small changes today can protect your brain tomorrow.
Top 10 Most Common Metabolic Conditions That Can Be Reversed With Diet
Think you need fiber for healthy digestion? Discover the truth about how fiber became a billion-dollar industry—and why your body may function better without it. Learn what science says about fiber, nutrient absorption, and real gut health.
How to Start the Leptin Reset: A Step-by-Step Guide to Heal Your Metabolism Naturally
Learn how to implement Dr. Jack Kruse’s Leptin Reset Protocol to restore hormonal balance, reduce cravings, and support long-term fat loss. This step-by-step guide includes meal timing, food choices, and lifestyle habits that work with your body—not against it.
What Is Leptin? How a Low-Carb Diet Can Help Reverse Leptin Resistance Naturally
Discover how leptin—the hormone that controls hunger and fat storage—impacts weight loss, and why a low-carb diet may be the key to reversing leptin resistance naturally. Evidence-based insights for better metabolic health.
Hidden Carbs: 15 Foods That May Be Sabotaging Your Low-Carb Goals
Think you’re eating low-carb? You might be surprised. Learn about 15 common foods with hidden carbs—and discover smarter, low-carb swaps to stay on track with your goals.
Top 3 Low-Carb Snacks to Keep You Full and Satisfied
Discover three portable, easy-to-make low-carb snacks—including sugar-free jerky—that help curb cravings, stabilize blood sugar, and keep you satisfied throughout the day.
Low-Carb vs. Keto: Understanding the Differences and Choosing the Right Path for You
Confused about keto vs. low-carb? Learn the key differences, health benefits, and how to choose the right lifestyle for lasting wellness and energy.
Mind Body Synergy: A Woman’s Wellness Journey Through Every Stage of Life
A heartfelt message to women navigating health through every stage of life. Discover how a low-carb lifestyle can support energy, hormone balance, and well-being—from your 20s to menopause and beyond.
10 Easy Low-Carb Meals You Can Make in Under 15 Minutes
Looking for fast and delicious low-carb meals? These 10 easy recipes are ready in under 15 minutes and packed with nutrients for the whole family. Perfect for busy weeknights, meal prep, or quick lunches. Stay on track with healthy, low-carb eating—without the hassle! 💡🍽️ #LowCarb #HealthyEating
Exposing the Myths: The Truth About Low-Carb Diets
For decades, low-carb and ketogenic diets have been misrepresented as dangerous, unsustainable, or ineffective. But what if everything we’ve been told about nutrition is wrong? In a groundbreaking study published in Nutrients (2025), investigative journalist Nina Teicholz and a team of medical experts expose the top myths surrounding low-carb diets, from the false claim that they harm the heart to the outdated fear of saturated fat. Backed by decades of clinical research, this paper sets the record straight on how low-carb eating can support weight loss, reverse type 2 diabetes, and improve metabolic health. It’s time to challenge the misinformation and embrace the truth. Read on to discover why low-carb diets are not just safe—they are essential for optimal health.
The Life-Changing Benefits of a Low-Carb Lifestyle
Explore the powerful benefits of a low-carb lifestyle, from stabilizing blood sugar and boosting mental clarity to supporting sustainable weight loss and reducing inflammation. Learn how a low-carb approach can improve heart health and overall well-being, backed by insights from my personal 7-year journey to better health and healing.