Why the 2025 Dietary Guidelines Set To Ignore Low-Carb Science Again
The 2025 U.S. Dietary Guidelines are being finalized now. Despite decades of research proving that low-carb diets reverse metabolic disease, the government refuses to include a low-carb option. When public health policy ignores evidence, it’s not a mistake—it’s neglect.
Why the USDA Must Include a Low-Carb Option in the Dietary Guidelines
Schools, hospitals, nursing homes, mental health facilities, and the military follow the USDA Dietary Guidelines. Without a low-carb option, millions with insulin resistance and type 2 diabetes are left without support. Here is why inclusion matters, what the science shows, and what Nina Teicholz has uncovered about how low-carb evidence gets ignored.
How to Start a Low-Carb Lifestyle Without Overwhelm
tarting a low-carb diet doesn’t have to feel confusing or restrictive. Learn simple steps to begin without overwhelm, why fat and protein matter, and how to fuel your body the right way.
Do We Need Carbs? How the Body Makes Glucose Without Sugar
Your body only needs about 60–90 grams of glucose a day, equal to 5–7 tablespoons. You don’t have to eat sugar or carbs to get it. Through gluconeogenesis and ketone production, your body makes the glucose it needs while thriving on protein and fat.
The Dangers of Mixing Sugar and Fat: Bart Kay on the Randle Cycle
Bart Kay explains why mixing sugar and fat is dangerous through the Randle cycle. This combination confuses your metabolism, drives fat storage, and leads to insulin resistance. Learn how separating fuel sources protects energy, weight, and long-term health.
Why Your Body Can’t Burn Sugar and Fat at the Same Time: Understanding the Randle Cycle
Your body was never designed to burn sugar and fat at the same time. The Randle cycle explains why one fuel always dominates—and why modern carb-heavy eating keeps fat burning locked away. Learn how metabolic flexibility works, why fat is the body’s sustainable energy source, and how lowering carbs can restore balance, improve health, and reduce the risk of obesity and metabolic disease.
Can You Do Keto Without Meat? A Deep Dive into the Vegetarian Ketogenic Diet
Learn how to follow a clean vegetarian keto diet without meat. Avoid inflammatory seed oils, prevent nutrient deficiencies, and stay in ketosis with plant-based fats.
Debunking Nutrition Myths: What Nina Teicholz and Nick Norwitz Are Revealing About Red Meat, Saturated Fat, and the Carnivore Diet
New research led by Nina Teicholz confirms low-carb diets are safe and effective for obesity, diabetes, and heart health—debunking decades of bad advice.
The Dark Origins of Veganism: How a Religious Agenda Hijacked Nutrition and Health
Veganism didn’t begin with health—it started as a way to suppress desire. Discover how a religious agenda shaped today’s diet advice, and why it still matters.
Are Low-Carb Diets Actually Safe? A Closer Look at the Science
New research led by Nina Teicholz confirms low-carb diets are safe and effective for obesity, diabetes, and heart health—debunking decades of bad advice.
Low-Carb Diet for Beginners: Everything You Need to Know
Embarking on a low-carb diet can be transformative for your health and well-being. This guide provides essential insights into the benefits, recommended foods, and common pitfalls to avoid, ensuring a successful journey toward better health.
The Importance of Protein as We Age: A Guide for Low-Carb Lifestyles
Discover the importance of protein as we age and how a low-carb lifestyle supports muscle health, metabolism, and bone strength. Learn how protein needs change across different life stages and get a simple breakdown of daily protein requirements for women. Find animal-based protein sources and tailored meal plans for optimal nutrition without blood sugar spikes. Whether you eat three meals, two meals, or one large meal a day, this guide helps you meet your protein goals effortlessly.