How to Break a Fast the Right Way: What to Eat, What to Avoid & Expert Insights
Breaking a fast the right way matters. Learn what to eat after fasting for 16 to 24 hours, what foods to avoid, and what Dr. Nick Norwitz recommends to protect your gut and maximize metabolic health.
Can You Do Keto Without Meat? A Deep Dive into the Vegetarian Ketogenic Diet
Learn how to follow a clean vegetarian keto diet without meat. Avoid inflammatory seed oils, prevent nutrient deficiencies, and stay in ketosis with plant-based fats.
Does Beef Spike Insulin? The Truth About Protein, Blood Sugar, and Metabolic Health (Especially for Low-Carb Women)
Worried you’ve seen posts saying beef spikes insulin? Here’s the real science behind protein, blood sugar, and insulin — in simple terms. Learn what’s normal, what isn’t, and how to support hormones with a low-carb lifestyle.
Lies My Doctor Told Me: 8 Medical Myths Dr. Ken Berry Says Are Harming Your Health
Think fat makes you fat? That red meat is dangerous? Dr. Ken Berry exposes 8 dangerous health myths in his book Lies My Doctor Told Me. Read the full breakdown.
Why the USDA Dietary Guidelines Still Can’t Be Trusted: Nina Teicholz’s Warning from 2019 Deserves a Reread
Most people still trust the USDA’s nutrition advice—but what if the foundation of those guidelines has been flawed for decades? This report by Nina Teicholz uncovers why the Dietary Guidelines may be doing more harm than good.
Why Aging Isn’t the Problem—The Standard American Diet Is
Most of the symptoms we blame on aging—like fatigue, joint pain, and brain fog—are actually caused by poor nutrition and decades of bad dietary advice. Discover why doctors like Ken Berry and Paul Mason are speaking out against the Standard American Diet and what it really means to eat like a human again.
Why I Gave Ancestral Liver Supplements a Chance (And What Happened)
I’ve never been into supplements, but after trying the beef liver capsules Dr. Ken Berry recommends, I felt a real difference in my energy, mood, and sleep. Here's my honest take.
Debunking Nutrition Myths: What Nina Teicholz and Nick Norwitz Are Revealing About Red Meat, Saturated Fat, and the Carnivore Diet
New research led by Nina Teicholz confirms low-carb diets are safe and effective for obesity, diabetes, and heart health—debunking decades of bad advice.
Rethinking Saturated Fat: What the Latest Science Really Says
Emerging scientific studies are debunking decades of misinformation about saturated fat. Learn why it’s time to challenge outdated dietary advice and embrace the truth behind healthy fats and real food.
The Dark Origins of Veganism: How a Religious Agenda Hijacked Nutrition and Health
Veganism didn’t begin with health—it started as a way to suppress desire. Discover how a religious agenda shaped today’s diet advice, and why it still matters.
Nina Teicholz and the Truth About Low Carb Nutrition
A new peer reviewed review led by Nina Teicholz shows that low carb and ketogenic diets are safe and often more effective than low fat diets for weight loss, blood sugar control, and heart health. The science is clear. Lowering carbohydrates supports long term metabolic health and offers a path toward steady energy, clear thinking, and stable weight.
Rethinking Fiber: Embracing a Nutrient-Dense, Meat-Based Diet
Challenging the conventional wisdom on dietary fiber, this article explores the scientific evidence supporting a meat-based, nutrient-dense diet for optimal health.
Are Plants Harming Your Health? My Experience After 8 Years Keto and Low-Carb
After 8 years living a low-carb, keto lifestyle — and cutting out fruits and vegetables completely — my health has never been better. Inspired by Dr. Anthony Chaffee’s take on plant toxins, I’m sharing why I believe plants aren't as harmless as we’ve been told, and why I’ll never go back to the "normal" way of eating.
The 90-Day Carnivore Reset: A Simple Way to Heal Your Metabolism
If you’re tired of feeling inflamed, tired, and confused about what to eat, a 90-day carnivore reset can help you steady your blood sugar, lower inflammation, and bring your hormones back into balance. This guide explains how the reset works, what to expect, and how to keep your meals simple. You can also download a free 90-Day Carnivore Reset Workbook to track your progress and stay consistent.
The Carnivore Diet: Dr. Ken Berry’s No-Nonsense Approach to Reclaiming Health
Discover Dr. Ken Berry’s evidence-based approach to the Carnivore Diet—why red meat is not your enemy, how this way of eating reverses chronic conditions like diabetes and inflammation, and what you need to know before starting the 90-day Carnivore Challenge. This is not a fad—it’s a return to simple, nutrient-dense, ancestral eating.
Circadian Rhythm Explained: Why Your Body’s Internal Clock Is the Secret to Better Sleep, Mood, and Metabolism
Your circadian rhythm controls everything from sleep and energy to hormones and metabolism. Learn how it works, why it matters, and how to reset it for better health—naturally and effectively.
The Gut-Brain Connection: How a Low-Carb Diet Supports Mental Clarity and Metabolic Health
Explore the scientific link between low-carb diets and improved mental health. Discover how reducing carbohydrates can enhance gut-brain communication, stabilize mood, and support cognitive function.
How to Reset Your Metabolism with the Leptin Protocols—and Why Community Support Makes All the Difference
Learn the fundamentals of Dr. Jack Kruse’s Leptin Reset and Candi Frazier’s Primal Bod program. Discover how to reset your metabolism with real food, strategic meal timing, and the power of community support for lasting results.
How to Start the Leptin Reset: A Step-by-Step Guide to Heal Your Metabolism Naturally
Learn how to implement Dr. Jack Kruse’s Leptin Reset Protocol to restore hormonal balance, reduce cravings, and support long-term fat loss. This step-by-step guide includes meal timing, food choices, and lifestyle habits that work with your body, not against it.
Don’t Fear Cholesterol: What Really Raises Your Levels
Think eating cholesterol raises your blood levels? Think again. Learn why inflammation, insulin resistance, and lifestyle—not eggs or butter—are the real causes of high cholesterol.