Why the USDA Must Include a Low-Carb Option in the Dietary Guidelines
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Why the USDA Must Include a Low-Carb Option in the Dietary Guidelines

Schools, hospitals, nursing homes, mental health facilities, and the military follow the USDA Dietary Guidelines. Without a low-carb option, millions with insulin resistance and type 2 diabetes are left without support. Here is why inclusion matters, what the science shows, and what Nina Teicholz has uncovered about how low-carb evidence gets ignored.

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The Power of a Low-Carb Lifestyle for Women With PCOS
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The Power of a Low-Carb Lifestyle for Women With PCOS

Struggling with PCOS symptoms like irregular cycles, weight gain, acne, or fatigue? Traditional treatments often mask the problem instead of addressing the root cause. A low-carb or ketogenic diet lowers insulin, balances hormones, reduces inflammation, and supports weight loss. Learn how nutrition, not birth control or endless prescriptions, can help women with PCOS reclaim their health, energy, and fertility.

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Do You Really Need Carbs? Science Shows Your Daily Requirement Is Zero
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Do You Really Need Carbs? Science Shows Your Daily Requirement Is Zero

You’ve been told your body needs carbs for energy and workouts, but the truth is your daily requirement for carbohydrates is zero grams. Unlike protein and fat, which are essential, carbs are optional. Your body makes all the glucose it needs through gluconeogenesis and runs more efficiently on fat and ketones. Eating excess carbs leads to blood sugar spikes, inflammation, and chronic disease. Learn why carbs are not required and how your body thrives without them.

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Food Addiction by Design: How the Industry Hooks Us on Processed Snacks
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Food Addiction by Design: How the Industry Hooks Us on Processed Snacks

Food addiction is no accident. Processed snacks and ultra-processed foods are engineered to be addictive, with sugar, fat, and salt blended to hit the “bliss point” that keeps you craving more. From chips and cookies to ice cream and sweetened cereals, these hyperpalatable foods are designed for profit, not health. Misleading labels and tiny serving sizes hide the truth: they drive obesity, diabetes, and other metabolic diseases while offering zero real nutrition. Learn how to spot the tricks, break free from sugar and fat addiction, and take back control of your health.

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Hydration on Low-Carb: Why Salt Matters More Than a Gallon of Water
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Hydration on Low-Carb: Why Salt Matters More Than a Gallon of Water

Most people think hydration is just about drinking more water — but on a low-carb or carnivore diet, that advice can backfire. True hydration depends on water and minerals, especially sodium. Without enough salt, plain water can leave you fatigued, dizzy, or crampy. Low-carb experts like Dr. Eric Westman, Dr. Paul Mason, and Dr. Boz agree: sodium is essential, not dangerous. Learn why the old “cut salt and drink more” rule is outdated, and discover how to hydrate smarter with practical, science-backed strategies.

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Why Your Body Can’t Burn Sugar and Fat at the Same Time: Understanding the Randle Cycle
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Why Your Body Can’t Burn Sugar and Fat at the Same Time: Understanding the Randle Cycle

Your body was never designed to burn sugar and fat at the same time. The Randle cycle explains why one fuel always dominates—and why modern carb-heavy eating keeps fat burning locked away. Learn how metabolic flexibility works, why fat is the body’s sustainable energy source, and how lowering carbs can restore balance, improve health, and reduce the risk of obesity and metabolic disease.

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More Fat, Less Brain Injury? What a New Study Reveals About Diet and Brain Health
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More Fat, Less Brain Injury? What a New Study Reveals About Diet and Brain Health

A large study published in The Lancet’s EClinicalMedicine found that high carbohydrate intake increases the risk of silent brain injury and lower cognitive scores, while higher fat—especially monounsaturated fats from olive oil, nuts, and avocados—was linked to better brain health. Learn what this means for your diet and how small changes today can protect your brain tomorrow.

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