Free Weekly Check-In Tracker

This Weekly Check-In Tracker is a free printable designed to help you stay consistent, mindful, and motivated on your health journey.

If you’ve purchased our book, The Mediterranean Keto Reset: 14-Day Journal Planner on Amazon, this tracker pairs perfectly with it. Use it weekly to stay on track with your meals, energy, mindset, and non-scale victories—especially after completing the 14 days.

You don’t have to count every bite or chase perfection—just check in, reflect, and keep going.

Anyone is welcome to download and print this free resource.