Why Oatmeal, and Fruit for Breakfast May Be Hurting Your Health
Breakfast foods like cereal, oatmeal, and fruit are often marketed as healthy. In reality, they drive hunger, blood sugar spikes, and long-term metabolic damage. Learn why a protein-rich breakfast is the better choice.
The Randle Cycle Explained: Why Choosing Fat as Your Primary Fuel Matters
The Randle cycle explains how fat and glucose compete for fuel in your cells. Mixing both leads to fat storage, insulin spikes, and metabolic stress. Choosing fat as your primary energy source supports steady energy, efficient fat burning, and long-term health.
The Holistic Guide to Starting a Carnivore Diet
Curious about the carnivore diet? This all-meat elimination approach focuses on nutrient-dense animal foods while removing plants that may trigger gut issues, cravings, or inflammation. Learn how protein and fat ratios work, why ribeye and eggs twice a day can hit your daily needs, and why plants may be better suited for medicinal use than as daily staples. Try 30 days of carnivore and see how your body responds.
Chronic Fatigue and Low-Carb Healing: How Carnivore and Animal-Based Diets Restore Energy
Chronic fatigue is often a sign that your body’s energy system is breaking down. Low-carb, carnivore, and animal-based diets offer powerful ways to stabilize blood sugar, reduce inflammation, and restore nutrient balance, giving you back the steady energy you need.
Sugar Addiction: Why Moderation Is Not The Answer
Sugar affects the brain like an addictive drug, yet many people still believe moderation is enough. Hidden sugars in packaged foods and high-carb diets drive cravings, mood swings, and loss of control. Learn why willpower alone doesn’t work, how food companies design products to keep you hooked, and practical steps to break free from sugar addiction for good.
Eating Fat Does Not Make You Fat, Why This Old Belief Is Wrong
For decades, we were told to fear fat. Yet modern science shows that eating natural fats does not make you gain weight. The real culprits are high insulin levels, sugar, refined carbs, and processed foods. Doctors like Eric Westman, Paul Mason, Bart Kay, and Dr. Boz explain why fat is not the enemy and how including it in your diet can improve health, support weight loss, and reduce cravings.
Food & Lifestyle Guides: Real-World Swaps and Simple Meal Plans
Ultraprocessed foods (UPFs) are products with a barcode, packed with additives, seed oils, sugar, refined grains, and chemicals. Engineered to be hyper-palatable with precise blends of sugar and fat, they drive cravings, harm metabolism, and provide little real nutrition. Learn why healthy swaps make a difference for your energy, hormones, and long-term health.
The Proper Human Diet: Grounded in Science and Human History
The proper human diet is simple: meat, fat, and whole, unprocessed foods. Written into our DNA and confirmed by history, this way of eating fuels strength, clarity, and vitality at every age. Aging does not have to mean sickness—when we align with our biology, we thrive.
Ultra-Processed Foods: Health Risks, Profit Over Health, and What to Do
Ultra-processed foods are full of sugar, carbs, and chemicals. Learn the risks, why kids are most at risk, and practical ways to eat real food on any budget.
Why Carbs Aren’t Essential—and How Reducing Them Improves Health
Many believe carbs are essential, but science shows otherwise. Experts like Dr. Eric Westman and Dr. Paul Mason explain why your body thrives on protein and fat instead. Learn how lowering carbs improves weight, blood sugar, brain health, and reduces inflammation.
How Women Should Balance Fat and Protein on a Carnivore Diet for Weight Loss
Judy Cho’s approach to the carnivore diet helps women find the right fat and protein ratios for lasting weight loss. Learn why protein is non-negotiable, why women often start at 80 percent fat, and how to adjust ratios based on satiety and results. This guide explains the process step by step so you can protect muscle, support hormones, and lose fat without counting calories.
The Dangers of Mixing Sugar and Fat: Bart Kay on the Randle Cycle
Bart Kay explains why mixing sugar and fat is dangerous through the Randle cycle. This combination confuses your metabolism, drives fat storage, and leads to insulin resistance. Learn how separating fuel sources protects energy, weight, and long-term health.
How to Change Your Brain’s Operating System With Diet
Change your brain’s operating system with diet. Psychiatrist Dr. Georgia Ede shows how food choices affect mood, focus, and mental health. Shifting from sugar and processed foods to protein, fat, and lower carbs helps the brain run on ketones, a steadier fuel than glucose. Research shows ketogenic diets improve cognition, reduce brain fog, and even bring remission in treatment-resistant mental illness.
Carnivore Diet Rules: How I Transitioned From Keto to Animal-Based Eating
Learn the key carnivore diet rules I follow after moving from keto to animal-based eating. Practical tips on electrolytes, fat balance, digestion, and nutrient-dense foods.
Whey Protein vs Animal Protein: Why Insulin Spikes Impact Both Body and Brain
Whey protein lowers blood sugar but triggers sharp insulin spikes that affect more than metabolism. Chronically high insulin is linked to fat gain, poor energy, and brain fog, while steady animal protein supports balanced hormones, muscle, and long-term brain health. Learn why choosing whole protein sources matters for both your body and your mind.
Protein vs Calcium: The Essential Nutrition Guide for Women Over 50
Women over 50 face unique nutrition needs as muscle and bone health decline with age. Protein becomes essential for preserving strength, supporting bone density, and balancing hormones, while calcium alone is not enough. Learn how much protein you need daily, the best food and supplement sources, and why spreading intake evenly matters. Combined with weight lifting, resistance training, and daily walking, a protein-focused approach helps women over 50 stay strong, independent, and energized for years to come.
Why I’m Loving Kitsch Shampoo and Conditioner Bars
Discover why Kitsch shampoo and conditioner bars are a game-changer for clean haircare. Made with natural ingredients, cruelty-free, vegan, and eco-friendly, they leave hair soft, nourished, and refreshed without harsh chemicals.
Why Protein Is Essential as You Age: Muscle Loss, Statins, and the Science of Staying Strong
Learn why protein intake is crucial for aging adults, how statins affect muscle health, and the science-backed strategies to preserve strength and independence.
Animal Protein Is Not the Enemy: What a New Study Tells Us About Meat, Health, and Longevity
A new NHANES study shows animal protein is not linked to higher mortality. In fact, it may even protect against cancer. Learn why the red meat myths need to end and how a protein-rich, low-carb diet supports health and longevity.
The Hidden Dangers of a Low-Calorie Diet: Why Eating Less Isn’t the Answer
Your body requires around 1500 calories a day just to function, yet diet culture tells us to slash calories without considering nutrition. A low-calorie plan built on salads, fruit, and packaged snacks may look good on paper, but it starves your body of essential protein and fat. The result is exhaustion, stalled weight loss, and eventual regain. Calories matter, but what matters more is the quality of those calories. Stay informed, question what you’ve been taught, and focus on food that truly nourishes.