The Truth About Spinach and Iron: Why You Should Question Every “Healthy” Claim
You’ve been told spinach is rich in iron, but science shows your body absorbs only 1–3%. That means you’d need 100 cups of spinach to match the iron in one small piece of beef. Years of “healthy” eating taught me a hard truth: nutrition marketing often hides the facts. Learn why it’s time to question every claim, look at the science, and make your own informed decisions.
Oxalates: The Hidden Compounds in Food That Could Be Hurting Your Health
Oxalates are natural compounds plants use as a defense, but in high amounts they can harm your health. Too many oxalates are linked to kidney stones, joint pain, nutrient loss, and chronic fatigue. Foods like spinach, almonds, potatoes, soy, and dark chocolate are some of the biggest offenders. Not everyone reacts the same way, but reducing your intake or giving up the highest sources for a few weeks may bring relief. Learn which foods carry the heaviest oxalate load, smart swaps you can make, and why understanding what plants do in your body is key to protecting your health.
Oxalate Food Swaps: Smarter Choices for Less Pain and More Energy
Struggling with fibromyalgia, chronic fatigue, or joint pain? Learn how simple oxalate food swaps can cut hidden triggers and keep intake under 50 mg a day.