Sally Norton and the Hidden Link Between Oxalates and Unexplained Pain
Searching for answers to unexplained pain or fatigue? Nutritionist Sally Norton uncovers how oxalates in plant foods can harm your health. Chronic fatigue, fibromyalgia, or joint pain with no answers? Sally Norton reveals how ‘healthy’ foods high in oxalates can trigger hidden damage.
Oxalates: The Hidden Compounds in Food That Could Be Hurting Your Health
Oxalates are natural compounds plants use as a defense, but in high amounts they can harm your health. Too many oxalates are linked to kidney stones, joint pain, nutrient loss, and chronic fatigue. Foods like spinach, almonds, potatoes, soy, and dark chocolate are some of the biggest offenders. Not everyone reacts the same way, but reducing your intake or giving up the highest sources for a few weeks may bring relief. Learn which foods carry the heaviest oxalate load, smart swaps you can make, and why understanding what plants do in your body is key to protecting your health.
Oxalate Food Swaps: Smarter Choices for Less Pain and More Energy
Struggling with fibromyalgia, chronic fatigue, or joint pain? Learn how simple oxalate food swaps can cut hidden triggers and keep intake under 50 mg a day.
Veganism vs Animal Foods: The Real Environmental Impact
Many claim a plant-based diet saves the planet, but the facts tell a different story. Fossil fuels remain the largest driver of emissions, while monocrop agriculture depletes soil and harms ecosystems. Animal farming’s impact depends on the system: feedlots are damaging, but regenerative grazing can restore land and even store carbon. Learn what the science says about soil, methane, fossil fuels, and who profits most from the plant-based narrative.
Free Printable Food, Mood, and Symptom Journal to Track How Food Affects Your Body
Struggling with bloating, fatigue, brain fog, or skin issues? Many symptoms trace back to plant-based carbs, grains, and processed foods. Download a free printable food, mood, and symptom journal to track your meals, moods, and health changes and uncover the foods behind your symptoms.