The Truth About Cholesterol: Why It’s Time to End the Misinformation
For decades, cholesterol has been blamed for heart disease. But new research and leading experts in metabolic health reveal the truth: cholesterol does not clog arteries. Inflammation and arterial damage are the real causes. It’s time to end the fear and start understanding the science.
Cholesterol, Genetics, and Arterial Health: Why High Levels Aren’t Always Harmful
Dr. Bart Kay, an expert in physiology and nutrition, explains why cholesterol is not the cause of heart disease. Learn how genetics set your cholesterol range, why LDL alone is not harmful, and how oxidation, glycation, and inflammation not cholesterol itself drive arterial plaque.
Don’t Fear Cholesterol: What Really Raises Your Levels
Think eating cholesterol raises your blood levels? Think again. Learn why inflammation, insulin resistance, and lifestyle—not eggs or butter—are the real causes of high cholesterol.
Cholesterol: A Villain or a Hero in Disguise?
Eggs and Cholesterol: Separating Fact from Fiction
Do eggs raise cholesterol and increase heart disease risk? Research shows that dietary cholesterol from eggs has minimal impact on blood cholesterol levels and does not significantly increase cardiovascular risk in healthy individuals. Eggs are nutrient-dense, rich in protein, choline, and antioxidants, supporting brain, eye, and metabolic health. Learn the science-backed truth about eggs and cholesterol, and why they can be part of a heart-healthy, low-carb diet.