Do You Really Need Carbs? Science Shows Your Daily Requirement Is Zero
You’ve been told your body needs carbs for energy and workouts, but the truth is your daily requirement for carbohydrates is zero grams. Unlike protein and fat, which are essential, carbs are optional. Your body makes all the glucose it needs through gluconeogenesis and runs more efficiently on fat and ketones. Eating excess carbs leads to blood sugar spikes, inflammation, and chronic disease. Learn why carbs are not required and how your body thrives without them.
Why Carbs Aren’t Essential—and How Reducing Them Improves Health
Many believe carbs are essential, but science shows otherwise. Experts like Dr. Eric Westman and Dr. Paul Mason explain why your body thrives on protein and fat instead. Learn how lowering carbs improves weight, blood sugar, brain health, and reduces inflammation.
The Truth About Carbs: How They Affect Your Body and Mind
Carbohydrates impact more than just your waistline—they influence metabolism, blood sugar levels, and brain function. Discover the truth about carbs, how they affect your body, and why reducing them can lead to better energy, mental clarity, and long-term health. Cut through the misinformation with science-backed insights on low-carb living.Embarking on a low-carb diet can be transformative for your health and well-being. This guide provides essential insights into the benefits, recommended foods, and common pitfalls to avoid, ensuring a successful journey toward better health.