About Mind Body Synergy

This is a website dedicated to sharing evidence based nutrition information and helping you understand how real food supports root cause healing. Mind Body Synergy was created by Aida Krgin, a certified Nutrition and Wellness Coach with advanced training through Harvard Medical School Executive Education. The goal is to make science easy to understand so you can feel confident about the choices you make for your health.

Here you will find clear explanations of how the body works, why metabolism matters, and how nutrition shapes inflammation, hormones, energy, and long term wellness. Every article is grounded in physiology and research. The focus is on practical guidance that helps you heal with simple, real food. This includes low carb, keto, carnivore, and elimination approaches, all explained through the lens of what actually supports repair.

Aida writes for anyone who wants honest, science based information, especially women who guide the food choices in their homes and influence their families’ wellbeing. Learning how your body works is the first step toward lasting change. If you want clarity, support, and information you can trust, you will feel at home here.

Your healing starts with understanding. Let this be your place to learn, grow, and feel stronger in your health journey.